Recovery compression explained: compression boots, massage guns and how to use them
How compression boots and massage guns work, what the research supports, who they suit, how to use them safely and the Normatec and Hypervolt range compared.
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Radial vs focused shockwave: how to choose a shockwave therapy machine for your clinic
A clinic buyer's guide to shockwave machines: radial vs focused physics, energy and applicators, service costs, regulation, ROI and questions to ask a supplier.
Shockwave therapy for Achilles tendinopathy and tennis elbow
What sham-controlled trials and NICE say about shockwave for Achilles tendinopathy and tennis elbow, how it fits with loading, and realistic timelines.
Shockwave therapy for plantar fasciitis: does it work and what to expect
What meta-analyses and NICE say about shockwave for chronic heel pain, the typical three-session protocol, who it suits, side effects and alternatives.
Shockwave therapy explained: a complete guide for UK clinics and patients
What shockwave therapy is, radial vs focused, which conditions have evidence, what NICE says, side effects, UK cost and NHS availability.
Cupping therapy side effects: what's normal, what isn't, and who should avoid it
Normal and uncommon cupping side effects, rare complications, who should avoid cupping and why, blood thinners, pregnancy, children and when to seek help.