How to use a cupping set at home: a step-by-step guide
A practical guide to home cupping: preparation, cup sizes, pump strokes, timing, safe removal, the gliding technique, cleaning, frequency and common mistakes.
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Cupping therapy for back pain and sciatica: what the evidence says
What meta-analyses and NICE guidance say about cupping for low back pain and sciatica, how to use it alongside exercise, cup placement and GP red flags.
Dry cupping vs wet cupping (hijama): what's the difference?
How dry cupping and wet cupping (hijama) differ, where hijama sits in UK regulation and hygiene standards, and which type home cupping sets are for.
Cupping marks explained: why they appear, what the colours mean and how long they last
Why cupping marks are not ordinary bruises, what the colours really reflect, how long they last, aftercare and when a mark is a warning sign.
Cupping therapy: the complete UK guide
What cupping therapy is, how suction affects the body, the types, what the evidence supports for pain and recovery, side effects and how to choose a set.
WHAT IS CUPPING THERAPY?
Cupping is a traditional practice that uses suction cups on the skin. Find out how it works, what to expect afterwards and who should avoid it.